As a stomach sleeper, you may be bold, outspoken, and loud, but you also may not take criticism well.īecause you must turn your head to the side to breathe, the main issue with stomach sleeping is neck pain. Sleeping on your stomach can also be called the freefall position because you tend to look like you’re falling like a skydiver, with arms out and up toward the pillow. Stomach sleeping is the least common sleep position, however some people prefer it. If you are pregnant, be aware that sleeping on your back can cause complications, so consult your doctor if this is your normal sleeping position. This can help relieve the stress on your back while sleeping. Try placing a small pillow under the knees. You may also experience lower back pain if you sleep this way because it does not allow the spine to curve naturally. Sleeping on your back is a bad idea if you snore or have sleep apnea. Starfish sleepers are more giving and selfless. Soldier sleepers tend to be reserved and quiet. Back Sleepersīack sleeping is the next most common position, with the following variations: the soldier position, with your arms down at your sides and the starfish, where your arms are up above your head, either on or near the pillow. Sleeping on your left side places the esophagus above the stomach so that it’s more difficult for acid to rise. If you have this condition, try sleeping on your left side. Sleeping on your right side can also worsen acid reflux. Side sleeping can relieve lower back pain, although it may not be best if you have neck pain. It reduces snoring, improves digestion, and provides the best spinal alignment. In terms of health, side sleeping is often considered best. Log sleepers, on the other hand, are rare, and are generally easy-going, trusting, and social. If you sleep in the yearning position, you may be more open-minded, yet cynical. People who sleep in the fetal position tend to be sensitive, shy, and introverted. The fetal position is the most common sleeping position. It can be further broken down to include the following: fetal position, with the knees pulled up high yearning, with the arms stretched out in front and the log, with both arms down at the sides. Side sleeping is by far the most common position. How you sleep affects your health, and it can also say something about you as a person.
You spend nearly a third of your life sleeping, and how you position yourself matters. However, some surveys do shed light on the subject. Choose a firm mattress or one with a medium firmness.Research into how sleep position correlates with personality is currently limited. Those who sleep like a soldier are quiet, reserved and have high expectations from themselves and from others.Īdvice: The Soldiers should sleep on a surface that supports their back well, this is why the mattress is extremely important. You sleep on your back, with your body in a straight position and with your hands down, close to your body, like a soldier in a military camp. If you sleep in the fetus position you might seem tough, shy or drawn at first sight, but when someone starts knowing you better they will find out that you actually have a sensible soul and a kind heart.Īdvice: If you sleep in the fetus position and you want to have a healthy sleep, it is recommended to put a pillow between your knees, that way there will be less tension on your muscles and your back. The fetus position is the most common sleeping position and it is preferred by twice as many women as men. Which sleep position do you prefer and what does it say about your personality? Read below to find out. Research has shown that sleep positions can be linked to certain personality traits. This is why the position you sleep in reveals your true self. The position you choose for sleeping also says something about you.īut unlike musical or clothing preferences, which are all conscious decisions, the sleep position is an unconscious decision. The music you love to listen to, the style you choose for your clothes, the way you decorate your home or the way you shake someone’s hand, they all say something about your personality.